All mental-health self-checks
41 validated questionnaires used by clinicians. Each is free, private, and takes 2–10 minutes.
ADHD Check for My Child
SNAP-IV (Swanson, Nolan and Pelham Rating Scale — 26-item)
ADHD in Childhood — Looking Back
WURS-25 (Wender Utah Rating Scale — 25-item)
Adult ADHD Check
ASRS v1.1 Part A (Adult ADHD Self-Report Scale)
Alcohol Use Check
AUDIT (Alcohol Use Disorders Identification Test)
Anxiety Check
GAD-7 (Generalized Anxiety Disorder-7)
Autism Check — In-Depth
RAADS-14 Screen (Ritvo Autism Asperger Diagnostic Scale — short)
Autism Signs in Toddlers
M-CHAT-R (Modified Checklist for Autism in Toddlers — Revised)
Autism Traits Check
AQ-10 (Autism Spectrum Quotient — short form)
Autism Traits Check — Detailed
AQ-50 (Autism Spectrum Quotient — full 50-item)
Burnout Check
CBI (Copenhagen Burnout Inventory) — short combined version
Childhood Experiences Check
ACE (Adverse Childhood Experiences) Questionnaire
Daytime Sleepiness Check
ESS (Epworth Sleepiness Scale)
Depression Check
PHQ-9 (Patient Health Questionnaire-9)
Depression Check — Detailed
CES-D (Center for Epidemiologic Studies Depression Scale)
Depression Check for Older Adults
GDS-15 (Geriatric Depression Scale — 15-item)
Depression, Anxiety & Stress Check
DASS-21 (Depression, Anxiety and Stress Scale — 21 items)
Detailed Eating Check
EAT-26 (Eating Attitudes Test — 26)
Drug Use Check
DAST-10 (Drug Abuse Screening Test — 10 items)
Emotional Insight
Trait EI self-report · Anandoham
Event Impact Check
IES-R (Impact of Event Scale — Revised)
Health Anxiety Check
SHAI-14 (Short Health Anxiety Inventory)
Hypomania Check
HCL-32 (Hypomania Checklist — 32 items)
Intrusive Thoughts Check
OCI-R (Obsessive–Compulsive Inventory — Revised)
Masking & Camouflaging Check
Masking & Camouflaging Reflection · Anandoham
Mood Swings Check
MDQ (Mood Disorder Questionnaire)
Panic Check
PDSS-SR (Panic Disorder Severity Scale — Self-Report)
Perinatal Mood Check
EPDS (Edinburgh Postnatal Depression Scale)
Personality Snapshot
BFI-10 (Big Five Inventory — 10-item)
Psychological Distress Check
K10 (Kessler Psychological Distress Scale)
Quick Alcohol Check
CAGE Questionnaire
Quick Eating Check
SCOFF Questionnaire
Quick Mood Check
PHQ-2 (Patient Health Questionnaire-2)
Quick Trauma Check
PC-PTSD-5 (Primary Care PTSD Screen for DSM-5)
Sleep Apnoea Risk Check
STOP-BANG Questionnaire
Sleep Quality Check
ISI (Insomnia Severity Index)
Social Anxiety Check
Mini-SPIN (Mini Social Phobia Inventory)
Stress Check
PSS-10 (Perceived Stress Scale)
Teen Substance Check
CRAFFT 2.1+N (for adolescents)
Trauma Impact Check
PCL-5 (PTSD Checklist for DSM-5)
Wellbeing Check
WHO-5 Well-Being Index
Worry Check
PSWQ (Penn State Worry Questionnaire)