Stress Check
PSS-10 (Perceived Stress Scale)
About this check
The PSS-10 asks about how stressed you have felt in the last month — specifically, how often things have felt unpredictable, uncontrollable, or overloading. It is the most-used stress measure in research.
Important: Stress is not itself a diagnosis. This test gives a rough sense of where you sit compared to the general population. High scores can raise the risk of mental- and physical-health problems if sustained, so they are worth taking seriously.
What your score means
Low stress · score 0–13
Your perceived-stress level is in the low range. Things may feel hard at times, but you are largely feeling in control.
Moderate stress · score 14–26
Your perceived-stress level is in the moderate range. Many working adults sit here. It is not a crisis, but sustained stress at this level over months can wear you down.
High stress · score 27–40
Your perceived-stress level is in the high range. This level of sustained stress is associated with burnout, sleep disruption, mood changes, and physical health problems.
How it works
In the last month, how often have the following applied to you?
If you are in crisis: Please call Tele-MANAS 14416 (free, 24/7, many Indian languages) or 112 for emergencies. You can also reach iCall, Vandrevala Foundation, or AASRA.