Depression Check

PHQ-9 (Patient Health Questionnaire-9)

⏱ 3–5 min 9 questions Free · Private

Take the test now → Talk to someone instead

About this check

The PHQ-9 is one of the most widely used depression screeners in the world. Its 9 questions match the criteria doctors use to recognise depression. Your answers over the last 2 weeks give a rough picture of severity — from minimal to severe.

Important: This is a screener, not a diagnosis. Only a qualified mental-health professional can diagnose depression. If your score is moderate or higher, it is worth speaking to a doctor, counsellor, or psychiatrist.

What your score means

Minimal · score 0–4

Your answers suggest minimal or no depression symptoms over the last two weeks. This is a good baseline.

Mild · score 5–9

Your answers suggest mild depression symptoms. This means you are likely experiencing more low moments than usual, but the impact on daily life may still be manageable.

Moderate · score 10–14

Your answers suggest moderate depression symptoms. Many people in this range find their mood is affecting work, relationships, or sleep.

Moderately severe · score 15–19

Your answers suggest moderately severe depression symptoms. This level typically has a clear impact on daily functioning.

Severe · score 20–27

Your answers suggest severe depression symptoms. This is serious, but also treatable.

How it works

Over the last 2 weeks, how often have you been bothered by the following?

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If you are in crisis: Please call Tele-MANAS 14416 (free, 24/7, many Indian languages) or 112 for emergencies. You can also reach iCall, Vandrevala Foundation, or AASRA.