Emotional Insight
About this check
A 30-item self-reflection across four facets of trait emotional intelligence: wellbeing (self-esteem, happiness, optimism), self-control (emotion regulation, impulse, stress), emotionality (perceiving and expressing emotions, empathy), and sociability (managing emotions in others, assertiveness, social awareness). Written originally for Anandoham Health, informed by the four-facet model proposed by Petrides. This is a reflective tool, not a psychometrically validated instrument.
What your score means
Your self-rating suggests you may experience your emotions as challenging to read, regulate, or share. This isn't a verdict — it's a sign that emotional patterns are an area where a conversation, or some focused work, could shift things.
A typical profile — some parts of the emotional skillset feel solid, others less so. The facet scores below give you a more useful read than the overall number.
You rate yourself as emotionally capable across most of the four domains. Good to know what you're working with.
You rate yourself highly on emotional skills across the board. One gentle caveat: self-perception and how others experience us can diverge — if the people around you would describe you the same way, you're in an excellent place.
How it works
You will answer a short series of questions about how you have been feeling recently. At the end you will get a confidential score and a plain-language explanation. Nothing is shared unless you choose to.