Sleep Apnoea Risk Check

STOP-BANG Questionnaire

⏱ 2 min 8 questions Free · Private

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About this check

The STOP-BANG is an 8-question screener for obstructive sleep apnoea — a condition where breathing pauses during sleep, leading to fragmented, unrefreshing sleep. The letters stand for: Snoring, Tiredness, Observed apnoeas, Pressure (high blood), BMI, Age, Neck circumference, Gender.

Important: Sleep apnoea is usually diagnosed with an overnight sleep study. This screener is a risk estimator — it helps a GP decide whether referral for a sleep study is worthwhile.

What your score means

Low risk of sleep apnoea · score 0–2

Your score suggests a low risk of obstructive sleep apnoea. If you are still sleepy or tired, other sleep issues (insomnia, insufficient time in bed, mood, thyroid) are worth looking at first.

Intermediate risk of sleep apnoea · score 3–4

Your score suggests intermediate risk of sleep apnoea. Worth taking to a GP; a sleep study may or may not be recommended, depending on other factors.

High risk of sleep apnoea · score 5–8

Your score suggests a high risk of moderate-to-severe obstructive sleep apnoea. Untreated OSA is associated with cardiovascular risk, traffic accidents, and poor mood — but it is very treatable once diagnosed.

How it works

Please answer each question honestly.

Start the sleep apnoea risk check →

If you are in crisis: Please call Tele-MANAS 14416 (free, 24/7, many Indian languages) or 112 for emergencies. You can also reach iCall, Vandrevala Foundation, or AASRA.