Assessment · Check in · Understand
Mental health self-checks, in plain language
Screeners · not diagnoses
Free, private mental health self-checks.
Science-backed questionnaires used by clinicians. Each takes 2 to 10 minutes.
Answer 4 short questions and we'll suggest the right self-check for what you're going through.
Prefer talking to someone? Book a session →Search by name or pick a concern below. Not sure? Start the 1-min check-in →
Based on your answers, these self-checks are most relevant for you right now.
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A set of brief, validated mental-health self-checks in plain language. These are screening tools, not diagnoses.
Short questionnaires (5–27 questions) that researchers developed to help people notice patterns in how they've been feeling — things like low mood, anxiety, sleep trouble, or attention difficulties. They give you a rough signal of whether your experience is in the mild, moderate, or more serious range.
They are not a diagnosis. No self-check — however good — can replace a conversation with a qualified mental-health professional who knows your full story. A high score does not mean you definitely have a condition, and a low score does not rule one out.
If you're signed in, your results are stored under your account so you can track changes over time. If you use the app as a guest, nothing is saved anywhere. We follow the Digital Personal Data Protection Act, 2023. You can delete any saved result at any time from your history.
Under India's Mental Healthcare Act, 2017, every person has the right to access mental healthcare, to be treated with dignity, and to make decisions about their own care. This app cannot and does not compel treatment. Any next step is entirely your choice.
Please call Tele-MANAS: 14416 (free, 24/7, many Indian languages) or 112 for emergencies. You can also reach iCall (+91 9152987821), Vandrevala (1860-2662-345), or AASRA (+91 9820466726).